Living With Anxiety Is Not Something Anyone Would Wish Upon Their Enemies Because Of How Debilitating It Can Be.
Constant thoughts of losing control, going insane, or even feeling uncomfortable in enclosed areas like the supermarket or public transportation.
Or maybe you’re surviving off of 3 hours of sleep a night because your anxiety is so bad that it stops you from falling asleep resulting in serious insomnia.
Imagine you just started a new approach to treating your anxiety with acupuncture, you’re probably wondering how long it takes for acupuncture to work for anxiety.
Like many other options you’ve tried in the past, this wondering only seems to fuel anxious thoughts and cause restlessness.
Because anxiety is a condition that affects millions of people globally for a vast amount of different reasons, there is not a set amount of time that it takes for acupuncture to begin helping your anxiety even though most people with generalized anxiety find relief after only a few sessions.
We know that an answer like this does not sit well with someone with anxiety and we wish we could give you a much more concrete answer to help set your mind at ease but we must remember that many factors play a role in order for acupuncture to begin helping with your anxiety.
In today’s article, we will be sharing how you can get the most out of treating your anxiety with acupuncture so that you can start getting relief fast.
How Many Sessions of Acupuncture Are Needed for Anxiety?
The causes and triggers for your anxiety will determine the number of sessions you’ll need to effectively treat your anxiety.
If you have a more serious anxiety that includes having dizzy spells leading to panic attacks, or perhaps you feel a tightness in your chest and shortness of breath along with a racing heart, you’ll most likely need more sessions than the average person with anxiety.
If you are someone who suffers from an even more severe form of anxiety which you experience as panic attacks on a daily basis and you constantly fear when the next one is coming, then you will require the most amount of acupuncture sessions and it may take longer for you to experience the acupuncture working.
How To Lessen The Amount of Time It Takes For Acupuncture to Work for Anxiety
If we could, we would love to tell you exactly how long it takes for acupuncture to work for anxiety.
But like we mentioned, unfortunately, there are far too many factors for that.
However, we can give you a few tips on how you can minimize the number of acupuncture sessions needed for your anxiety.
These tips will help make sure that you can get the most out of your acupuncture sessions and get you relief from your anxiety faster.
So we’re going to share with you…
3 Ways How You Can Lessen the Amount of Time It Takes for Acupuncture to Work for Your Anxiety and How You Can Greatly Reduce Your Symptoms
When it comes to anxiety, acupuncture can be extremely effective.
By stimulating specific points on the body, acupuncture can help to reduce stress levels and promote relaxation.
In addition, acupuncture can help improve sleep quality which is often disrupted in people with anxiety leading to insomnia.
As a result, patients who receive regular acupuncture treatments often find that their anxiety symptoms are significantly reduced.
In fact, many patients find that their anxiety disappears entirely after only a few sessions of acupuncture treatment.
While acupuncture is not a miracle cure, it is a safe and effective way to manage anxiety symptoms.
Tip #1 – Find a Qualified Practitioner to Lessen the Amount of Sessions of Acupuncture Needed for Your Anxiety
If you would like to lessen the amount of sessions of acupuncture that is needed for your anxiety, one of the first things you want to do is make sure you find an acupuncturist who has experience treating anxiety disorders.
Acupuncturists who have experience treating anxiety disorders will be familiar with the most effective acupressure points specifically for anxiety and the best treatment protocols.
When searching for an acupuncturist, be sure to ask about their experience treating anxiety disorders similar to your situation.
You can also look for online reviews from other people who have received treatment for anxiety.
By taking the time to find a qualified practitioner, you can lessen the amount of sessions of acupuncture that is needed for your anxiety disorder.
Tip #2 – How Complementing Your Acupuncture Treatments With Other Services Will Determine How Long It Takes for Acupuncture to Work for Your Anxiety
Acupuncture is just one part of traditional Chinese medicine (TCM) and is most effective when used in conjunction with other forms of TCM such as herbal therapy and/or cupping.
Herbal therapy for anxiety involves the use of plants and plant-based substances to treat the symptoms of anxiety.
Today, herbal therapy for anxiety is often used in conjunction with other forms of treatment, such as cognitive behavioral therapy or medication.
While there is no one “cure” for anxiety, herbal therapy can be an effective way to reduce symptoms and promote a sense of well-being.
Common Western herbs used in anxiety treatment include: chamomile, lavender, passionflower, and valerian. However, Chinese medicine includes Eastern herbal formulas which are customized to your specific anxiety pattern which prove to be more effective than just taking general herbs for anxiety.
Herbal therapy is generally considered safe but it is always important to speak with a qualified healthcare provider before starting any new treatment. Also, please note that not all acupuncturists are qualified to prescribe herbal formulas so you should ensure that your practitioner is a licensed doctor of TCM (Dr. TCM) and not just an acupuncturist.
Cupping is another method of traditional Chinese medicine (TCM) that can be used in conjunction with your acupuncture treatments to lessen the amount of sessions needed for your anxiety.
Cupping is a therapy in which a therapist places special glass cups on your skin for a few minutes to create a suction effect.
This causes the skin to stretch and increases blood flow to the area.
The increased blood flow helps to relax the muscles and ease tension.
The stretching of the skin also releases endorphins which have mood-boosting effects.
As a result, cupping can greatly help to lessen your anxiety symptoms.
These therapies can be used on their own or in conjunction with acupuncture to provide the best possible results.
If you are considering acupuncture treatments, be sure to ask your practitioner about other methods of TCM that may be beneficial for your anxiety so you can feel relief faster.
Tip #3 – Be Proactive So It Doesn’t Take Long for Acupuncture to Work for Your Anxiety
If you suffer from anxiety, it’s important to be proactive in your treatment by taking steps to manage your stress levels in between your acupuncture treatment sessions.
This can be done by getting enough sleep each night, eating a healthy diet, exercising regularly, and adding relaxation techniques such as yoga or meditation to your weekly routine.
We understand that if you suffer from anxiety, getting a full night’s sleep can be difficult and some people may suffer from insomnia.
Acupuncture and TCM herbal formulas can also help to resolve your sleep issues and insomnia.
If you’re able to get a better night of sleep, you will help to reduce your overall stress levels which will give you more energy to deal with stressful situations.
A nutritious diet helps provide the energy and nutrients your body needs to function properly which can help to significantly reduce your stress levels. Your acupuncturist can help you choose foods that match your body type, constitution, and your specific TCM pattern.
Exercising releases endorphins which have natural mood-boosting effects. It also helps to improve sleep quality and reduce stress hormones like cortisol.
Adding yoga can help greatly because it is a form of exercise that helps to calm the mind and body by promoting deep breathing and physical activity.
Research has shown that yoga can be effective in reducing anxiety and improving quality of life.
Meditation is another relaxation technique that can help to reduce stress and promote feelings of calmness and well-being.
There are many different types of meditation so it’s important to find one that works for you.
If you’re not sure where to start, there are many apps and websites that offer guidance on how to meditate.
Taking regular breaks to relax and de-stress can make a big difference in your anxiety levels.
By taking these simple steps, you can help to reduce your anxiety and make acupuncture more effective.
In Conclusion – How Long Does It Take for Acupuncture to Work for Anxiety?
Acupuncture has been used for centuries to treat a wide variety of conditions including anxiety.
While there is no definitive answer to the question of how long it takes for acupuncture to work for anxiety, many people report experiencing relief after just a few sessions.
It is thought that needle insertion at specific points triggers the release of endorphins which have mood-boosting and pain-relieving properties.
Additionally, acupuncture is believed to calm the central nervous system leading to a decrease in the symptoms of anxiety.
For best results, it is typically recommended to receive acupuncture treatments alongside other forms of traditional Chinese medicine (TCM) such as herbal therapy and/or cupping.
Acupuncture treatment is an excellent way to manage your anxiety but it’s not the only form of TCM that can help you feel relief faster.
Ask your practitioner about other alternative treatments for mental health issues like herbal therapy and/or cup so you have more options at hand when looking into ways to treat your anxiety.
Acupuncture is a popular treatment for anxiety but it’s important to be proactive in your care by managing your stress levels in between sessions.
There are a few easy ways to do this.
Try to get enough sleep each night, have a healthy diet, exercise regularly, and add relaxation methods like yoga and meditation into your weekly routine.
Adding these will only help your anxiety treatments and will lessen the number of acupuncture sessions you will need.
If you are in the local area and need a Burnaby Acupuncturist who is experienced in treating anxiety disorders, you can contact our clinic and we are more than happy to help you with your anxiety.
If you’re not local, then please contact your closest Acupuncturist to see if a traditional Chinese medicine (TCM) approach is right for your anxiety.